yodexia-fitness
Tired of gym influencers selling you fake dreams? Get real fitness & nutrition advice that works for desi diets, desi lifestyles, and desi genes.
About Me
I am the founder of Yodexia.com, a fitness and nutrition platform created to help Indian gym enthusiasts build muscle, lose fat, and transform their bodies with clarity and discipline. My journey began with confusion about workouts, supplements, and diet plans, which pushed me to study training science, nutrition principles, and real gym strategies that actually deliver results. Through Yodexia, I share practical workout systems, evidence-based nutrition guidance, and honest supplement insights designed specifically for beginners, skinny individuals aiming to gain muscle, and those focused on structured fat loss. My mission is simple: remove misinformation, promote consistency, and help people build not just a stronger physique but stronger confidence and mindset through sustainable fitness.
Personal Training
At Yodexia.com, my Personal Training program is designed to deliver structured, science-based transformation for individuals who are serious about building muscle, losing fat, and improving overall performance. I focus on customized workout programming, progressive overload, proper exercise execution, and practical Indian diet strategies tailored to your body type, lifestyle, and goals. Whether you are a beginner stepping into the gym for the first time, a skinny individual aiming for lean muscle gain, or someone working toward sustainable fat loss, my approach emphasizes discipline, consistency, and measurable progress. Through personalized guidance, accountability, and strategic planning, Yodexia Personal Training helps you move beyond random workouts and achieve real, long-term results.
- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Planning & Periodisation for Acting and TV Roles
- Speed, Strength, Power Development
- Nutritional Advice
Cardio
Strengthens the heart and lungs
Yoga
Increases flexibility, improves balance
Weights
Increases muscle mass, boosts metabolism
Zumba
Makes working out feel like a party
Aerobics
Improves the body’s efficiency
Meditation
Lowers stress and anxiety
Flexibility
Reduces the risk of injuries
Strength
Makes daily physical tasks
Toning
Gives the body a firm, lean, and athletic
Training Rates
₹ 99
veg non veg diet for muscle growth
- Genetic sample test kit
- Your genetic diet or exercise report
- Diet plan or Exercise suggestions
₹ 99
Diet for weight loss
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
₹ 99
full body workout plans
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
- In-Body Analysis
- Weekly Check ups